It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, December 4, 2017

Four 30

FOUR THIRTY
AMRAP in 20:
30 Alt. DB Snatch (50/35)
30 Box Jumps (24/20)
30 Wall Balls (20/14)
30 TTB

Wendt ~ 1 + 90 (1st rnd no Step ups)
Stan ~ 2 + ?? (step ups)
Johns ~ 2 Rnds (step ups - 2 blu boxes / 20#DB / Pike Sit Ups)
tb ~ 2 + 13 Reps (Step Ups...no Box Jumps)

Come, Lord Jesus
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)