It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, December 12, 2017

Over & Out

Warm-Up
2 Laps
1 Rnd Strict Cindy
30s Sampson (ea way)
1 Lap
1/2 BBWU
1 Lap
1/2 BBWU
1 Lap
2 Hang Power Snatches
2 OHS
4 Squat Snatches

OVER & OUT
For Time:
20 Power Snatches (95/65)
20 Bar-Facing Burpees
20 OHS (95/65)
20 Bar-Facing Burpees
20 SQUAT Snatches (95/65)

Oz ~ w/ 115# ~ 13:48
Daliege ~ 11:28
Wendt ~ 10:17
STAN ~ (yesterdays WOD w/ 300 singles) ~ 21:10
tb ~ 11:06

Jesus, I trust in You!
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