It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, December 13, 2017

Wiped OUT

Great warm-up routine today...Really like it.
Back is getting better...taking it easy sucks!

Warm-Up
Thoracic
Pec Mash
Couch

15-12-9
Cal Bike
Abmat
Air Squats
12-9-6 (#45 bar)
Good AM
Strict Press
5-3-1
Pause Front Squat
Walkouts

5 x Hang Muscle Cleans (45#)
5 x Hang Power Cleans (75#)

WIPED CLEAN
Every 4 minutes x 5 Rnds:
30 Air Squats
20/15 Cal Row
7 Clean & Jerk (115/80)

Oz ~ Completed (w/135#)
Casey ~ Completed (w/135#)
Daliege ~ 2:55-2:55-3:09-3:06-3:18 (Thur~12.14.17)
Stan ~ (75#) ~ 2:45-2:26-2:30-2:14-1:56
Wendt ~ 2:37-2:31-2:38-2:26-2:26
tb ~ 2:20-2:13-2:19-2:09-2:15 (4 Strict HSPU vs. 7 C&J)

Rejoice, you just, in the Lord; give glory to His holy name.
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