Sleep...

If you have not... Read THIS
Also...HERE is a book on the subject.

"Get comfortable being uncomfortable."
"You can't out-train a bad diet."
Two outstanding quotes that I think on a lot...
Especially the 2nd... Not that I am great at eating and planning, but if you truly WANT to be healthy...diet matters!!! What you put into your system, matters... How you feel, what you think, your attitude...all determined by your diet!!!
Well...maybe even more important is...SLEEP!
How, in a society and world, that are as advanced as we are...do we not understand the importance of SLEEP!
Why? Because we are a go-Go-GO mentality...Sleep is for losers, it is a waste of time...
Just wait a second...that is where your body does it most important job...regulating and repairing itself!
SLEEP...DIET...EXERCISE...it all matters and it matters in THAT order!!! BUT, they all work together as well!

Warm-Up
15-12-9
Cal Row/Bike
1 Rnd: 5 Push Ups + 7 Sit Ups + 9 Air Squats b/t rounds

3 x 5 Wall Squats
3 x 30s Warrior Sqts

BBWU

Clean Skill
5 x 5 Hang Clean High Pull
5 x 3 Tall Clean

3-Pos. Clean
7 Sets (Climbing) of:
Hang Squat Clean (start @ mid-thigh)
Hang Squat Clean (start @ knee)
Hang Squat Clean (start from floor)

CLEAN SHAVE
3 RFT:
15 C2B Pull Ups
12 BB Facing Burpees
9 Squat Cleans (135/95)

Casey ~ ??
Tyler W ~ 6:58
Zach W ~ 10:54
tb ~ 11:05 (C2B = 8-7/8-7/10-5 / Sqt Cleans all singles!)

A savior is born to us.