It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, December 8, 2017

BACK...

Litterally...Back to the blog & my back...
THIS SUCKS...
Getting better, but I am not patient...being injured/hurt, just throws everything off.

Warm-Up
4 Rnds
50s Slow Bike/Row
10s Fast Bike/Row
3 Walkouts
4 Spiderman & Reach
5 Wall Squats

BBWU

HEARTBREAK KID (HISTORY)
3 RFT ~
10 Front Squats (165/110 ~ Masters / 185/115 ~ OPEN)
20 C2B
50 D/U

Oz ~ 8:16 (95# / Pull Ups)
Wendt ~ 9:25 (185# / 10 STRICT Pull Ups)

Sing to the Lord a new song, for He has done marvelous deeds.
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