It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, December 30, 2017

Saturday Work...

Warm-Up
2m Light Bike/Row
2 Rnds ~
4 Sampson Stretch
6 Spidey & Reach
8 Russian Babymakers
10 Good AM's
1m Mod Bike
1 Rnd STRICT Cindy
30s Mod./Fast Bike
Snatch BB WU

3 x 6 ~ Snatch-Grip STRICT Press

5 x 3 ~ S-G Push Jerk

7 x 2 ~ Hang Power Snatch

 ANY MINUTE...
OTM x 24 (6 Rnds)
1 = Cindy
2 = 10 Hang Power Snatches (95/65)
3 = MAX Cal on Bike
4 = REST

T.Wendt ~ (115# PS) ~ 27-26-26-25-23-29 (156 Total Calories)
Z.Wendt ~ 20-16-17-16-15-18 (102 Total Calories)
tb ~ 22-23-21-18-21-22 (127 Total Calories)

 Merry 6th Day of Christmas ~ six geese a laying (6 days of creation)
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