DT...and it sucked...
injuries suck...2-3 weeks off of working out has taken it's toll on this non-aerobic guy...
We all know that the aerobic capacity of me is terrible to begin with...I cannot afford
Warm-Up
3 Rnds
1 Lap Jogging
3 Walkouts
2 Strict Pull Ups
5 Kip Swings
C2B TEST
1min Max C2B Pull Ups
1min REST
1min Max C2B Pull Ups
HANG POWER CLEANS
OTM x 10
2 Hang Power Cleans...
Climb thru 8 sets then 9 & 10 back to working weight
DT (past HERE)
5 RFT ~
12 Deadlift
9 Hang Power Cleans
6 Push Jerks
Rx = 155/105...scale as needed
Casey ~ (DT@135#) - 10:30
T.Wendt ~ 7:52 PR!!! This kid was flyin'
Z. Wendt ~ (135#) 10:28 PR!!!
tb ~ 51 (10-8-7-3 / 6-5-4-3-2-3) / up to 185# HPC / 13:43...sucked
So they left the presence of the Sanhedrin, rejoicing that they had been found worthy to suffer dishonor for the sake of the name.
No comments:
Post a Comment