Our Thursday..

Schedules are a little off.. for some of us... well mostly for me (val) and syd is just syd.

SO WITH THAT...

W.U. Leg Blaster
20AS / 20lunge / 20jumplunge / 20jumpAS

AMRAP in 18min
15 box jumps 24"/20"
12 push press 95/75
9 GHD (?)

Strength
5x3 front squat

Syd: 5+33 (i think.. just shy of starting 7) 20"
Val: 8 / 135#FS

GHDs are not T2Bs...

More OPEN

Warm-Up ~
Leg Blaster
20 Air Squats, 20 Lunges, 20 Lunge Jumps, 10 Jumping Air Squats

12.3 Open WOD
AMRAP in 18 Min:
15 Box Jumps (24"/20")
12 Push Press (115#/75#)
9 TTB

Strength
Front Squat 5 x 3 (@75%) R=1m b/t

Britt ~ 6rnds + 31reps [247 Reps]
Des ~ 5rnds (24" BJ / K2E)
Maloney ~ 7rnds +15reps (65# / K2E)
STAN ~ 8rnds + 12reps (75#)
tb ~ 6rnds + 19reps [235 Reps] / 185# FS

SNO DAY

Well, you could have skated to school to day on the roads! Another Snow Day...

Awesome day to "test" yourself in a tough WOD...

Easy Run for Warm-Up

Burgener Warm-Up with White Bar & 45#

12.2 Open WOD

AMRAP in 10min:

30 Snatches (75#/45#)

30 Snatches (135#/75#)

30 Snatches (165#/100#)

30 Snatches (210#/120#)

* You may only use one bar & you must change your own weights! Click week #2 tab HERE.

** Rep must start on ground, and finish in control standing erect (tall) with bar above head.

***Muscle Snatch, Power Snatch, Squat Snatch are all acceptable moves

Strength

AMRAP in 10min:

1 Push Press +

1 Push Jerk +

1 Split Jerk = 1 Rep

(155#/100#)

Auxiliary:

HOLD Paleo Chair for 10 min.

Val ~ 65 Snatch Reps!!! / 18
Des ~ #2 WOD for the day!!! / 100 Breathing Box Jumps / 12
tb ~ 61 Snatches / 15

WOD #1
For Time:
40-30-20-10
Wall Ball
Sit Ups
D/U
w/ 110m Run b/t sets (55m Down & Back)

Des ~ 14:36
JB ~ 14:30
Britt ~ 14:10

SWEAT

Start of a new semester...

5 Rnds ~ 5 Strict Pull Ups & 5 Strict Dips

2 Rnds ~ 

AMRAP in 3 Min:

3 Squat Cleans (135#/95#)

6 Burpees

9 Lungesteps

~ 1 Min Rest ~

AMRAP in 3 Min:

3 Power Cleans (135#/95#)

6 HR Push Ups

9 Air Squats

~ 1 Min Rest ~ 

Score is Rounds + Reps (18reps/rnd)

Des ~ (95#) ~ 2+4/3+2/2+1/3+3

Britt ~ (135#) ~ 2+9/3+9/2+3/4

Kate ~ 2+7/4/ (@90#) / 2+5/4+1 (@95#)

JB ~ (135#) ~ 3/3+9/3/3+9

tb ~ (135#) ~ 2+9/4+9/2+3/4+9

This aft with the girls:
Kronny- 65#~ 3+1/4+7/2+7/4+1
HBiolo- 65#~ 3/4+9/2+5/4
Val- 95#~ 3+1/4+3/2+8/4+3
nothing like gettin pushed by the young'ns

Sunday Post.

Our Saturday was great fun:

30-20-10

Thrusters 95/75

Push Ups

Lunges 35/25

1- rope crawl or 5- cliff-hanger pull ups

JB / Des / Britt / E / Val

We had fun.  It was fun.. lots of fun.

Ended with some tabata abs.

A big start to the semester... by winning both basketball games this Sunday!

Yup, I believe we are officially undefeated if you put aside our forfeit to a team that we would have beaten had we shown up for that game.

All in a weekends work.

End of Semester...

Grading day and a day to get ready for next semester...

The end brings many things, but really it is more a chance to start over...Really this is more about getting ready for the next semester...The next thing...

What can you improve upon? What chances are you going to take? Who are you going to influence?

All these things are chances that we can take, now that we have a "new" semester starting...

200m Run, 10 Leg Levers, 10 Lungesteps

200m Run, 10 Push Ups, 10 4-ct. Flutter Kicks

For Time:

30 HSPU

40 Pull Ups

50 Swings (55#/35#)

60 Abmat Sit Ups

70 Burpees

+ 100 Air Squats (Thanks to Feidt & Maloney)

Feidt ~ 19:03 (purple band)

Kate ~ 17:38

STAN ~ 19:45 (feet on bar)

Val ~ 20:58

tb ~ 33:20 (brutal getting wind in today...lungs were burning up! No congestion, but the shirt helped with the faucet running out of my nose...unlike Britt, I threw the shirt out!)

This is How we DO IT!

Warm-Up:
6 Min ~ play around w/
Push Jerk
Jerk Balance
Tall Jerk
Split Jerk

6 Min ~ play around w/
Hang Power Clean
Front Squat
Tall Clean
Clean

6 Min ~ Clean & Jerk ... increase as you wish

For Time:
30 Burpees...
then,
21-15-9
Pull Ups & Dips
then, finish with...
30 Burpees

tremendous day...JUST WORK! Felt like it was not really going to get going, then about 1/2-way through the 6 min clean work...you could just feel everything loosening up.
It has been a tough/sore week... great feeling, but hard to get started...

Feidt ~ ?? / 12:09
Des ~ 105# C&J / 14:36 (purple dips / NO BAND for Pull Ups...Awesome!)
Kate ~ 105# C&J / 11:24 (purple for both)
SteveO ~ Working tech / Worked thru it... 30 Burpees, 21 set with bands then 10 burpees
SimO ~
Britt ~ 185# C&J / 10:53
tb ~ 185# C&J / 11:17

SteveO...keep up the great work.  This stuff is not easy, but you are making it through it and doing well!!!

Two-sday

5 Min Warm-Up Run

For Time:
10-8-6-4-2 DL (315# / 225#)
50-40-30-20-10 HR Push Ups

5 Min Rest

21-15-9
Wall Ball
GHD Sit Ups (pike is alternative)
Swings (55# / 35#)

SimO ~ 13:51 (@205#) / 8:27
STAN ~ 13:15 (135x10, 155x8, 185x6-4-2) / 6:35 (Pike SU)
Britt ~ 17:36 (@275#) /
SteveO ~ 22:09 (@95#) /
Des ~ 18:52 (@175#) / Did the 21-15-9...time unsure
tb ~ 17:17 (@275#) /
After School~
Val ~ 12:50 (@205#) / 7:25

GREAT Work by everyone this AM...

Work Hard = Get Better

Partner UP!

Have not done one of these in a while...

Warm-Up w/ Snatch Complex for 10 Min:
1 Hang Pwr Snatch + 1 OHS + 1 Snatch Balance +1 Hang Snatch (knee)

Then...Parnter Up!!!

Each For Time:
75 BB Jumping Back Squats (75#/55#) *hold chin above bar position
75 Box Jumps (24"/20") *hold paleo chair bottom position
75 Hang Power Snatches (75#/55#) *hold plank
75 Walking Lunges *hold BB overhead lockout position
*Partner can only work when the other is in the HOLD position...Rotate as needed, but EACH partner must gain 75 Reps on each exercise.

Kate/Val ~ 29:00 (Val left @ end of Snatch, K = 75 Lunges + 3min BB Hold)
SimO/Bertag ~ 29:20 (simon switched to 55# Snatch @35 reps, they held plates25#/45#)
Feidt/Britt & Stan ~ 33:09
Des/tb ~ 33:42

Sunday Post

I got started on my profile...  Did you?

Oh.  You didn't.  Why?
Oh.  You don't really have a reason... You just didn't think about it, huh.
Oh, you're hesitating?  You forgot?
Huh.
Here is my opinion: Take it for what it's worth, always.

Stop sucking at life and just get it done.
(sometimes it feels good to say that, even if I can't see your face when you read this)

Sign Up...

PRACTICE Crossfit is a site worth visiting on a daily basis...
Todays post is not different...click HERE.

If not daily, check-in each week, for some great thoughts and motivation...
JBunch can write and motivate... He always gives you some great food for thought!

On that note...GET MOTIVATED and sign up for a Crossfit ID HERE!!!
It is FREE and painless!!! Set up your profile any way you would like...

Guess what? You could then be ready to enter the OPEN!!! Awesome...
Take a chance...You (we) may not be the best at any of the exercises...Heck, I may come in dead last in one or ALL of them, but I am going to try!!! Not just on my own, then compare times...I am putting it "out there"...YOU SHOULD TOO!!!

Warm-Up ~ 2 laps, 15 OHS, 2 Laps, 15 Jumping Pull Ups

5 x Max Reps Muscle Ups (30s Rest b/t attempts)
* alt = Pull Ups & Dips w/ 30s b/t each

Quick Clean Warm-Up

EMOM for 12 Min:
Odd = 3 Cleans (AHAP)
Even = 40 D/U

Then...
3 x 25 GHD Sit Ups (2-3 min Rest b/t)

Britt ~ MU - 7-2-2-x-x / 165# for Cleans
Kate ~ PU/Dips - 15/18-10/14-8/10-6/12-6/10 / 95# Cleans (singles for 60s)
Des ~ PU/Dips - 18/10-20/10-13/7-10/8-9/8 / 95# 3rnds-105# 1rnd-115# 2rnds
JB ~ PU/Dips - 18/17-10/8-8/6-6/7-5/5 / 185# 3rnds - 205# 3rnds
Feidt ~ PU/Dips - 23/12-11/6-7/6-8/5-7/5 / 165# Cleans
tb ~ MU - 8-2-2-2-2 / 205# Cleans

STAN's B-Day...

Stan ran outdoors today... With a wt. vest & 35# KB...
Down to track, jumped the fence...ran stadium stairs, then 4 laps on track... after each lap did some push ups and squats (I believe)...

Way to cold outside for the normal folk!

HAPPY BIRTHDAY STAN! 

HaRd as you Make IT

Do Work!!!

New addition to the group...Steve O.
Nice WOD to enter in on... He was moving well, thru the WOD...This will be good for him!

3 Rnds Cindy ~ (5 Pull Ups, 10 Push Ups, 15 Squats)
20 Burpees Max or as many in a row as possible, no breaks...looking for consecutive burpees

5 Rounds of:
21-15-9
Thrusters (65# / 45#)
Jumping Pull Ups

UNBELIEVABLE workout... A good one from Practice Crossfit & Josh Bunch
This guy writes great everyday!!! And has good programming & nutrition ideas / info
I always had an appreciation for those that could "do" FRAN in firebreather time...but this was ridiculous!

Feidt ~ 21+10JPU / 21+7Th / 21+2Th / 21+3Th / 21+5Th (137Th & 115JPU = 252 REPS)
Britt ~ 21+15Th / 21's / 21+4Th / 21+3Th / 21+7Th (134Th & 105JPU = 239 REPS)
Val ~ 21-15+7JPU / 21+10Th / 21+10Th / 21+8Th / 21's (157Th & 127JPU = 284 REPS)
SimO ~
SteveO ~21+3Th / 19+3Th / 17 / 17 / 15+3Th (95Th & 86JPU = 181 REPS)
STAN ~
Des ~ 21-15+3Th / 21+3JPU / 21+5Th / 21+15Th / 21+12Th (176Th & 123JPU = 299 REPS)
tb ~ 21+15Th / 21+3JPU / 21's / 21+13Th / 21+3Th (151Th & 108JPU = 259 REPS)

*You may need to check the math, but I think I did it ok...Double Checked Val & Des 4 different times...
Those two were unbelievable!!! Des was just FLYIN' on the JPU...Smooooooth & FAST!

Look out Akinwale!  Just to be fair...Here is Elisabeth doing Fran...

Elisabeth Akinwale

In the end this WOD could be called 21's Every 3 Minutes w/ 1 Min Rest...
This WOD may have to be revisited...To really do well in CF Open, we should be able to perform a round of this in under 3 Minutes.  Thrusters need to be smooth, it is an air squat, which we need to be able to just "rep-out".  Fast is smooth and smooth is fast...Breath...Breath...Breath...

Two Weeks...Look for this again!!! Someone Remind Me!!!

It has been a While...

Handstand Push Ups....HELLO!  It has been a while, but feels like just yesterday!

Warm-Up:
3 Rnds (1=45# / 2=55# / 3=65#)
3 Snatches + 3 OHS + 3 Snatch Balance + 6 Push Ups

AMRAP in 15 Min:
1 Lap
12 Box Jumps (24"/20")
12 C2B Pull Ups
...EXACTLY 10 Min REST...
For Time:
50 HSPU
30 DL (185#/135#)
10 Front Squats (185#/135#) must be taken from ground, NO RACK!
* Front Squats are the limiting factor...do not to one wt. for DL & another for F.S.

STAN ~ 6rnds / XX
Val ~ 4rnds + 8 Pull Ups / (25-15-5) 4:34 (banded HSPU / 120#) ...then finished 25 more HSPU
SimO ~ 4rnds + 7 Pull Ups / 14:20 (purple band HSPU / 135#)
Des ~ 4rnds + 1 lap / (feeling sick)
Britt ~ 6rnds + 1 lap / (25-15-5)
tb ~ 5rnds + 12 BJ / 16:48

Ahhh.. Mondays

Warm-Up ~ 
Burgener Warm-Up
25 Burpees

Snatch Complex (3-5 Sets)
1 Snatch + 1 Hang Squat Snatch + 1 Squat Snatch
* approx 60sec Rest b/t...
** work to heavy and stay there for 3-5 sets...

Snatch Chief
5 Rounds of:
AMRAP in 3 Min:
3 Snatches (135#/95#)
6 HR Push Ups
9 Air Squats
* 1 Min Rest b/t Rounds

Feidt (back in action!) ~ 135# / 4rnds / 3rnds + 1 / 3rnds / 3 rnds / 3rnds + 1 (@115#)
Bertag ~ 155# / 3rnds +3 / 3rnds / 3rnds / 3rnds / 3rnds
SimO ~ ?? / 4rnds / 4rnds +1 / 3rnds + 4 / 3rnds + 6 / 4rnds + 2 (@95#)
Des ~ ?? / 3rnds +1 / 3rnds + 2 / 3rnds + 2 / 3rnds / 3rnds + 1 (@65#)
Kate ~ ?? / 3rnds + 9 / 3rnds + 14 / 3rnds + 12 / 3rnds + 12 / 3rnds + 12 (@65#)
Britt ~ 155# / 2rnds + 1 / 3rnds + 2 / 2rnds / 2rnds + 2 / 2rnds
STAN ~ XX / 3rnds + 9 / 4rnds + 2 / 4rnds + 6 / 4rnds + 7 / 4rnds + 13 (Thrusters @ 75#)
tb ~ 155# / 4rnds / 4rnds / 3rnds + 3 / 3rnds / 3rnds + 3
Val ~ 95# / 3rnds +1 / 2rnds / 2rnds +6 @85#/ 3 @85#/ 2rnds +3 @85#

Want to check out some good stuff...Compare yourself to some Firebreathers...
We will try some of the WOD's in the next weeks...see how we can do...
This past weekend was the OC Throwdown competition...
Mens Results / Masters
Womens Results / Masters

Sunday Post..

Be soft.  Don't let the world make you hard.

Do not let the pain make you hate.

Do not let the bitterness steal your sweetness.

Take pride that even though the rest of the world may disagree,

you still believe it to be a beautiful place.

-K.Vonnegut... The man's legacy was his writing, but much more: POW during Battle of the Bulge, 1944; father; car salesman; teacher; and there-after a Harvard Professor.

Many times we have quotes, writings, sayings that have been spoken by others and we find them to be our 'truth'.  We may remember the individual that stated the words but rarely know of their life, possible life-events, values, but we do know one thing: Their Words.

I stumbled upon this.. like most things.
I find it to state a bit of 'truth' for me.... Vonnegut doesn't have a huge impact on me, but his combination of words do.
Many of us can get caught up in the routine... caught up in our thoughts, events, activities that seem to dominate our days if we let them.
So how do you not?

We write lots of lists...
Decided it was time to write one I wasn't going to lose:

The Priorities List.

How this list works: 

Make two columns. 

1- what you do now.. all of it. you can categorize it if you would like. what consumes all of your time... everything from work, church, school, family, activities, hobbies, sports, reading, web-surfing, etc...

2- what you wish you could have the time to do or what you wish you had more time to do

Now... look at them.  Truly find yourself in them.  How you see your life with what you really want to be doing with your time. 

Maybe there are things that you do feel passion for, but unfortunately you just don't agree with those leading that group/organization/activity you are a part of.  Right now may not be the right time in your life for you to be a part of that.

This list will evolve as you and your setting do... so be in the present and make the most of it.

Begin to eliminate what you are doing just because somewhere along the way you ended up doing it.. get rid of what you find to have little passion for, what you aren't going to really miss, or what just isn't fitting where you are at.  Find what makes you who you really want to be: what challenges you, brings you joy, drives your passion, and makes you better.

Finally... Start.

Start living with your priorities in mind and begin saying no to the rest.

Sometimes this is what stands between mediocre and absolute greatness.

I think the time has come... to be Great. 

Saturday Quick-E

Warm-Up
Jog: 2 forward 1 backward / Repeat
Lunges / Groiners / get the kinks out

10min AMRAP

15 Ground to Shoulder 95/65
30 DoubleUnders

Rounds + Reps = Total Reps
Ethan ~ 4 + 8 = 188
Val ~ 5 + 3 = 228
tb ~ 5 + 15 = 240

Was a nice morning for a burner.. now it's time: GO PACK!

Big Boy Filthy 50

With a bit of a late start...
We went with virtually no warm-up...

Big Boy Filthy 50!!!
For Time:
Box Jump (24"/20")
Jumping Pull Ups
KBS (55#/35#)
Walking Lunges
TTB
Push Press (65#/45#)
Back Extension
Wall Ball
Burpees
D/U

BRUTAL...BRUTAL...BRUTAL!!!
The "50" is never easy...just a few minor tweaks and it is just a bit tougher!
Wall Ball & Burpee combo at the end are the enemy...
They are a mental block...
They play mind games...

STAN ~ 42:20
El Tigre ~ 27:34 (Destroyed it!)
Des ~ 34:05 (K2E / Supermans / ALSO, made 47 D/U then hit a toe!)
Kate ~ 32:30 (75 K2E / 200 Singles)
SimO ~ 38:55
Britt ~ 34:45
tb ~ 33:48
SundayFunday4Val ~ 30:39
definitely different doing it by yourself!  being alone makes you just want to get it over with!
got a bit ticked at 25 thinking 50 shoulder press' were going to kill me...
then remembered it said push press!

Active Rest?!

Is swimming active recovery or total body WOD?

Depending on intensity it can be either...

Today is a normal REST day... We decided to Rest Activly...

EMOM for 10 min ~ 25m Swim (any stroke)

Desi, Val, Britt, & tb

FUN TIMES!

Not a Rest Day...

Baseline:
3 Rnds Untimed ~
5 Pull Ups
10 Duckwalks
15 Swings

EMOM for 7min:
1 Power Clean + 1 Push Jerk + 1 Hang Squat Clean
*work to a heavy set in 7 min

5x3 First Pull Snatch

EMOM for 10min:
150m Run (using remaining time for rest)

Britt, Des, Kate, STAN, SimO, tb all complete
Val.. Through Pull Snatch + 5x3 Split press - no Run

The Admiral!

5 Min Warm-Up with Clean Tech.

Clean Ladder (games competition style)
Perform 1 Clean EMOM
AND add 10# each min (set so you reach a max 4-7 min in)
(Britt & I started @ 185# / Val & Des @ 95#)

The Admiral
3 RFT ~
20 Burpee Pull Ups
20 Front Squats (155#/115#)
20 Box Jumps (24"/20")

STAN ~ 20:00 (95#)
Pat K ~ 27:30 (115#)
SimO ~ 95# / 27:14 (115#)
Val ~ 155# / 17:09 (2 Rnds Complete)
Britt ~ 215# / 20:51
Des ~ 135# / 28:18 (95#)
tb ~ 225# / 22:29

Training for the Open 2.0

Another week closer to the Open of the OPEN
Check-Out last years OPEN WOD's and see what you think...
What do you need to be prepared for, what will they "throw" at us this year?

Keep in mind, it must be "do-able" for people everywhere...
Things they have not had in open, due to limitations:
400m+ Running (winter in some places), Rowing (not everyone has Rower)...

Things they seem to ALWAYS have:
BURPEES!!!
Snatch
Thrusters
D/U

BTW ~ They did have Muscle Ups last year! 
Potential for "Bar Muscle Ups this year!
Could they blast us with PISTOLS, Wall Crawl, ???

Today...

12 Min to get to a Heavy Snatch Complex 
1 PWR Snatch + 1 Sqt Snatch

3 Rnds for Time:
4 Snatches (165#/115#)
12 Pistols (Alt. 6 each leg)
20 TTB

4 x 400m Every 3 Min on 3 Min

El Tigre ~ 13:05 (155#) / Ran fast!
Val ~ 14:07 (95) / Ran 1 & time to go
Kate ~ 9:43 (70 / K2E) / 
Des ~ 10:07 (75/K2E)/ 1:30 fastest - 1:45 slowest
Simon ~ 10:26 (115)/ Ran fast!
STAN ~ 12:00 (85# thrusters)
Britt ~ 10:00 (135) / 1:20 fastest - 135 slowest
tb ~ 9:26 (165) / 1:40 fastest - 1:55 slowest

Rx...U Kidding?!

WOW...it has been a while.
We have not done DL in quite a while...
We have not done HEAVY DL in quite a LONG while...
This would be right up Syd & Hepp's alley... but for the rest of us... HOLY COW!

Warm-Up with Burgener Warm-Up for 3-5 Min...

EMOM for 5 minutes:
Snatch (approx 70% 1RM)
EMOM for 5 minutes:
Clean & Jerk (approx 70% 1RM)
EMOM for 5 minutes:
Front Squat (approx 70% 1RM)
REST as Needed between exercises... (we took about 4 min b/t)

21-15-9 For Time:
Deadlift (315# / 225#)
Box Jump (30" / 24")

REST as Needed b/t
NOBODY MADE THIS ONE IN THE AM BUT STAN & PK
3 Rnds for Time ~ 
20 GHD Sit Ups
30 SDLHP (55#/35#)
60 D/U

Kate ~ ? / ? / ? / 6:13 (145#)
Feidt ~ 115 / 145 / 170 / DNF (265#)... Tweeked not Hurt (I hope) his back...
Britt ~ 125 / 160 / 175 / 12:52 (225#)
Des ~ 75 / 95 / 95 / 11:50 (145#) I should have paid attention...I would have made you DL more!!!
Simon ~ 95 / 125 / 145 / 13:29 (225#)
tb ~ 125 / 160 / 185 / 14:37 (295#)
STAN ~ X/X/X/ 10:00 (85# thrusters) / 12:00
PK ~ X/X/X/ 13:50 (145#) / 20:31
Val ~ 85 / 115 / 135 / 10:37 (185#)

After They Woke Up...

Back to reality...

6:00am is awfully early!!!
Especially after a week and a half of sleeping past 7am...

EMOM for 12 min:
even = 2 Cleans (ascending in wt.)
odd = 15 Sit Ups

15-10-5 for Time:
Dips
Pull Ups
Squat-Clean Thruster (135#/95#)
~ 3-5 Min Rest ~
3 RFT ~ 
8 Wall Ball
8 TTB
8 DB Shoulder Press (45#/25#)

El Tigere ~ 135/185/195/205/205/225 ~ 9:56 / XX
Britt ~ 14:09 / 4:35
Des ~ 16:10 (purple dips / 65#) / 5:14 (K2E / 20#)
Kate ~ 15:45 (purple dips & pull ups / 65#) / 5:15 (K2E / 20#)
Feidt ~ 12:02 / XX
Simon ~ 10:55 (purple dips / 95#) / 4:52 (30#)
STAN ~ 11:?? (65#) / 5:15 (25#)
tb ~ 135/185/195/205/205/225 ~ 10:23 / 4:55
Val ~ 95/115/125/135/145 ~ 9:56 / 5:25 (purple for dip / 20#)

While they were resting...

..on this awesome New Year's Day...
We were doing this.  courtesy Outlaw
10min warm-up on your own.

20min to complete

FRAN
21-15-9
Thrusters 95/65
Pull Ups

-no rest-

Run 1mi

With remaining time:
Establish a 20RM Back Squat

After:
2rnds Tabata
-Abmat
-FlutterKicks

Jacob- 5:42 / (7:08) 12:50 / 155
Ethan- 7:48 (purple) / (10:27) 18:15 / 135 - 12@20m
Desi- 12:05 / ?? / 95
Britt- 9:59 /
Val- 7:53 / (9:00) 16:53 / 115