New addition to the group...Steve O.
Nice WOD to enter in on... He was moving well, thru the WOD...This will be good for him!
3 Rnds Cindy ~ (5 Pull Ups, 10 Push Ups, 15 Squats)
20 Burpees Max or as many in a row as possible, no breaks...looking for consecutive burpees
5 Rounds of:
21-15-9
Thrusters (65# / 45#)
Jumping Pull Ups
UNBELIEVABLE workout... A good one from Practice Crossfit & Josh Bunch
This guy writes great everyday!!! And has good programming & nutrition ideas / info
I always had an appreciation for those that could "do" FRAN in firebreather time...but this was ridiculous!
Feidt ~ 21+10JPU / 21+7Th / 21+2Th / 21+3Th / 21+5Th (137Th & 115JPU = 252 REPS)
Britt ~ 21+15Th / 21's / 21+4Th / 21+3Th / 21+7Th (134Th & 105JPU = 239 REPS)
Val ~ 21-15+7JPU / 21+10Th / 21+10Th / 21+8Th / 21's (157Th & 127JPU = 284 REPS)
SimO ~
SteveO ~21+3Th / 19+3Th / 17 / 17 / 15+3Th (95Th & 86JPU = 181 REPS)
STAN ~
Des ~ 21-15+3Th / 21+3JPU / 21+5Th / 21+15Th / 21+12Th (176Th & 123JPU = 299 REPS)
tb ~ 21+15Th / 21+3JPU / 21's / 21+13Th / 21+3Th (151Th & 108JPU = 259 REPS)
*You may need to check the math, but I think I did it ok...Double Checked Val & Des 4 different times...
Those two were unbelievable!!! Des was just FLYIN' on the JPU...Smooooooth & FAST!
Look out Akinwale! Just to be fair...Here is Elisabeth doing Fran...
Elisabeth Akinwale
In the end this WOD could be called 21's Every 3 Minutes w/ 1 Min Rest...
This WOD may have to be revisited...To really do well in CF Open, we should be able to perform a round of this in under 3 Minutes. Thrusters need to be smooth, it is an air squat, which we need to be able to just "rep-out". Fast is smooth and smooth is fast...Breath...Breath...Breath...
Two Weeks...Look for this again!!! Someone Remind Me!!!
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