Warm-Up ~
Burgener Warm-Up
25 Burpees
Snatch Complex (3-5 Sets)
1 Snatch + 1 Hang Squat Snatch + 1 Squat Snatch
* approx 60sec Rest b/t...
** work to heavy and stay there for 3-5 sets...
Snatch Chief
5 Rounds of:
AMRAP in 3 Min:
3 Snatches (135#/95#)
6 HR Push Ups
9 Air Squats
* 1 Min Rest b/t Rounds
Feidt (back in action!) ~ 135# / 4rnds / 3rnds + 1 / 3rnds / 3 rnds / 3rnds + 1 (@115#)
Bertag ~ 155# / 3rnds +3 / 3rnds / 3rnds / 3rnds / 3rnds
SimO ~ ?? / 4rnds / 4rnds +1 / 3rnds + 4 / 3rnds + 6 / 4rnds + 2 (@95#)
Des ~ ?? / 3rnds +1 / 3rnds + 2 / 3rnds + 2 / 3rnds / 3rnds + 1 (@65#)
Kate ~ ?? / 3rnds + 9 / 3rnds + 14 / 3rnds + 12 / 3rnds + 12 / 3rnds + 12 (@65#)
Britt ~ 155# / 2rnds + 1 / 3rnds + 2 / 2rnds / 2rnds + 2 / 2rnds
STAN ~ XX / 3rnds + 9 / 4rnds + 2 / 4rnds + 6 / 4rnds + 7 / 4rnds + 13 (Thrusters @ 75#)
tb ~ 155# / 4rnds / 4rnds / 3rnds + 3 / 3rnds / 3rnds + 3
Val ~ 95# / 3rnds +1 / 2rnds / 2rnds +6 @85#/ 3 @85#/ 2rnds +3 @85#
Want to check out some good stuff...Compare yourself to some Firebreathers...
We will try some of the WOD's in the next weeks...see how we can do...
This past weekend was the OC Throwdown competition...
Mens Results / Masters
Womens Results / Masters
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