It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, January 1, 2013

While they were resting...

..on this awesome New Year's Day...
We were doing this.  courtesy Outlaw
10min warm-up on your own.

20min to complete

FRAN
21-15-9
Thrusters 95/65
Pull Ups

-no rest-

Run 1mi

With remaining time:
Establish a 20RM Back Squat

After:
2rnds Tabata
-Abmat
-FlutterKicks

Jacob- 5:42 / (7:08) 12:50 / 155
Ethan- 7:48 (purple) / (10:27) 18:15 / 135 - 12@20m
Desi- 12:05 / ?? / 95
Britt- 9:59 /
Val- 7:53 / (9:00) 16:53 / 115

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)