The LAST Day...

Dec. 31st...The LAST Day of the year... Final WOD of 2012! 
You will get it...There is a theme here...

Warm-Up for 12 Min: (to include but not limited to...)
20 Air Squats, 20 Lunges, 12 Lunge Jumps, 12 Jumping Air Squats
20 Push Ups, 12 Bench Press

Last Day WOD
For Time:
800m Run (Buy-In)
20 Burpees
12 Deadlift (135#/95#)

20 Burpees
12 Power Cleans

20 Burpees
12 Front Squats

20 Burpees
12 Push Jerk

20 Burpees
800m Run (Cash-Out)

Val ~ 23:35
Feidt ~ 24:35
Krommy ~ 23:23
tb ~ 24:40

Great way to end a good year...
New Year always brings on some reflection time...what do you want out of this New Year, what are your big goals, bucket list stuff (if you will), what do you want to accomplish, anything you want to change/improve in your life...

Reflect...think it through...make a plan...TELL YOUR CLOSEST 5 Friends (or post to our blog)...

BUT nothing hasty that you cannot strive for...the businesses make a mint this time of year on people that WANT, but have no FOLLOW THROUGH...

WE (A.O.) are here for support!

BTW ~ You are all leaders (whether you know it or not)...
You should read the post below (Val's Sunday Post)