Friday...Fun times
Warm-Up on your Own
21-18-15-12-9-6-3
Plate Ground-2-Overhead* (45#/25#)
5 Burpees + 30 D/U
* cannot perform swings...plate must travel in as straight a line as possible from ground-2-overhead!
El Tigre ~ (55#) ~ 11:47
Feidt ~ (55#) ~ 19:12
Simo ~ (45#) ~ 16:37
Kate ~ (25#) ~ ??
Des ~ (25#) ~ 13:27
tb ~ tabata:
Squats~17-15-16-16-16-16-16-16 (128)
Push Ups~12-12-12-10-8-8-8-8 (78)
Saturday WOD ~ 8:30 AM for those interested...
What would life be if we had no courage to attempt ANYthing?
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