It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, December 19, 2012

Cluster Bomb

Baseline:
20 RM Back Squat

WOD ~ Cluster Bomb
2 Laps (250m Run approx)
1 Cluster Complex
2 Laps
2 Cluster Complex
2 Laps
3 Cluster Complex
2 Laps
4 Cluster Complex
2 Laps
5 Cluster Complex

1 Rep Cluster Complex = 1 Deadlift, 1 Power Clean, 1 Squat Clean Thruster

Bertag ~ 185# / 12:39 (135#)
Britt ~ 185# / 12:07 (125#)
Feidt ~ 185# / 14:14 (135#)
Des ~ 95# / 13:45 (75#)
Val ~ 135#? / 13:03 (95#?)
Kate ~ 95# / 11:12 (75#)
Simo ~ 135# / 13:06 (135#)
STAN ~ XX / 12:00 (75#)
tb ~ 185# / 13:05 (135#)
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