It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, December 7, 2012

Deadlifts?!

Baseline:
OTM for 6 Min:
3 Power Cleans
3 Front Squats
3 Jerks
* Choose your weight...

3-5 Rnds For Time:
30 Wall Balls
25 Hand Release Push Ups
20 Pull Ups
* If you complete the 3 Rnds in under 12:00...continue with the 4th Rnd!
**If you complete the 4th Rnd in under 16:00...continue with the 5th Rnd for total time!

El T ~ 18:28
Kate ~ 26:30 (4 Rnds + purple band) / 3 Rnds approx 16 min
Feidt ~ 15:47
Des ~ 15:28 (purple band) & did an extra RND w/ Kate...great teammate
Val ~ 15:21
Britt ~ 14:56
tb ~ 13:54

Couple of Items worth mentioning...

UW-OSHKOSH Titans Football in the "Final Four" vs. St. Thomas
@ St. Thomas = Road Trip Tomorrow

Crossfit Games Open Announced...link
Get Ready!!! We need to have some people entering...
If you want to do the Open WOD's...You need to enter!!!
No "Just seeing how I would have done!"
You are either IN or OUT
ANYthing Once!

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