KetchUP

"I am going to catch you!"

Arrogance...cockiness...pretentious...egotistical ?!?!?!?!
Mabye so... Maybe none of the above...
Depends on the individual saying them & depends how you take it!

Scary/Intimidating words when they are directed at you...
Some people choose to use these words as motivation...
Some people choose to crumble if these words get directed at them...

In any case...it is the fact that you can CHOOSE. 
Know that in THIS group...NO ONE is calling someone out b/c of arrogance (IMO).
If crossfit/WOD's do ANYthing for you...It should be this... CONFIDENCE in yourself! Overcoming fears and trying new things!  Words cannot change who YOU are or HOW you act!

Be better than yourself, be better than you were yesterday...that is all you have to worry about! But when you start to be better, others are going to use you as their motivator as well..."I am going to catch you!"

Baseline ~
10 Push Ups
10
10 Thrusters
20 Standing Lunges

For Time ~ 10 DB Manmakers*
1 Manmaker = Push Up, Rt Arm Row, Push Up, Left Arm Row, Squat Clean Thruster, Lunge Lft Leg, Lunge Rt Leg...begin #2

KetchUP!
21-18-15-12-9-6 For Time:
Hand Release Push Ups
Swings (55#/35#)
Wall Ball
Supine Pull Ups (Supine Row)
Walking OH Plate Lunge (45#/25#)

Val ~ 15:40 (thru 15)
Bertag ~ 24:50
Simon ~ 25:58
Feidt ~ 26:23
Des ~ 26:36
Red ~ 27:38 (thru 15)
Britt ~ 27:39
STAN ~ 23:45 (35# swing / 25# Lunge)
tb ~ 24:22