It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, December 26, 2012

Another 12 Days!!!

Here we go again!!!!

Another 12 Days of Christmas...

1 Clean & Jerk* (135#95#)
2 SDLHP*
3 Air Squats
4 Pull Ups
5 HR Push Ups
6 Deadlifts*
7 Box Jumps
8 Burpees
9 KB Swings (55#/35#)
10 Wall Balls
11 Pike Sit Ups
12 Front Squats*
*use one bar for all these exercises...weight should remain the same. Bar should rest on ground.

Wimme ~ 34:49 (100#)
Jacbo Wefel ~ 30:15
Wendt ~ 44:20 (strained his back and finished)
Whipple ~ 35:39
McMahon ~ 36:39
tb 27:34

Good opportunity to get better with the TEAM!  Sometimes we need to put away what is best for ourselves and work with everyone...do what the group is doing!  Great to see these guys "fighting, pushing, encouraging" each other all the way through this WOD!!!
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1 comment:

  1. KrommyDecember 28, 2012 at 12:40 PM

    Compare to Rib Lake athletes 12-28:

    Cody V (soph FB/LB) - 35:11
    Butera (senior FB/LB) - 36:45
    Trey (jun. LB/QB) - 37:15 (#105)
    Chaps - (soph. thinking about playing football this year, recovering from knee surgery,used light weights) - 38:22
    Jerry R (soph. OG/DT) - 38:38 (#105)
    Krom. - 34:09

    We made use of our limited space by bringing our weights and equipment to the gym...much easier to move around...used #50 dumbbells for swings...SDLHP was heavy...

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