taken from Crossfit Springfield...
Jeremy Mhire is a co-owner of this place...
Like most of the crossfit gyms we look at, he has great thought process and great programing!
This one was no different!!!
Tabata Mash Up:
Backwards Run & Push Ups
Sandy Hook Heroes
For Time:
26 Power Cleans (155#/105#)
26 Dips
26 SDLHP (95#/75#)
26 Front Squats (95#/75#)
26 C2B Pull Ups
26 Wall Balls
26 Burpee Box Jump-Overs (24"/20")
El Tigre ~ 18:35
Britt ~ 20:08 (135 clean)
Des ~ 22:55 (purple dips&pull ups / 55#SDLHP)
SimO ~ 23:15 (135# / Purple)
tb ~ 20:18
Never forget is to cliche...time passes and we do forget, put things in the past... It is human nature.
It's not that we should never forget, it is the fact that we must live each day remembering to BE GOOD / DO GOOD! Live your life right...never let the negative/evil overcome you so much that you are in despair!
As Jeremy put it in his WOD blog for the day:
Romans 12:21 ~ "Do not be conquered by evil, but conquer evil with good."
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