Elizabeth

Time for a STORM (or just a girl)...whichever why you look at it it was destructive!

Warm-Up and Flex (on your own)

In 12 Minutes Establish a 1RM in Ground-to-Shoulder (Clean)

Then...

Elizabeth
21-15-9
Squat Clean (135#/95#)
Ring Dips (Dips)

Lil Red ~ Work Hang Cleans / 17:43 (65# HSC & purple)
Simon ~ 195 / 11:10 (115# / purple)
Feidt ~ 215 / 10:45
El T ~ 215 / 10:25
Des ~ 135!!! / 15:30 (Rx #...so proud of you! & purple band)
Kate ~ 130!!! / 14:25 (Rx #...Awesome work...stronger than you think & purple band)
Britt ~ 225 / 12:31
tb ~ 225 / 10:25

Good stuff today people!  Des & Kate BOTH went for it with the Rx weight of 95#...It was great to see! Bertag went thru a "strength" workout without complaining...also great to see!
Keep up the good work

SAVE-THE-DATE

12 Days of Christmas is scheduled for Saturday, Dec. 22nd!!!

Time to be determined...AM sometime!