It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, December 17, 2012

Only 2 Rounds!?

Warm-Up:
Tabata Mash Up ~ Running & Air Squats

2 Rnds for Time:
100 D/U
25 Alt. Single-Arm KB Snatches (55#/35# / Rt = 1, Lft = 2, Rt = 3)
25 HR Push Ups
25 Pull Ups
15 HSPU
15 Burpees
25 T2B
25 KB Swings (55#/35#)

Britt ~ 1 Rnd + 100 D/U ~ 26 Min
Val ~ 1 Rnd + 25 Snatches ~ 25:59
Kate ~ 33:28 (300 singles/ 30# snatch / HSPU -box / K2E)
Des ~ 33:15 (Purple / K2E / 25# snatch)
Feidt ~ 40:23
STAN ~ 42:22 (35#)
tb ~ 35:50

WOW!

12 Days of Christmas Saturday
8:30 prep/warm-up...9am Start!!!
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