Not a bad turnout for Dec. 24th!!!
Buy-In: 15 Burpees
10 Min ~ Clean & Jerk form & tech. work
Burgener Style Warm-Up / Shrugs / Upright Rows / Muscle Cleans / Front Squats / Press / Hang Cleans
EMOM for 7 Minutes:
2 Clean & Jerks (Heavy ~ approx 75% of 1RM)
For Time:
21 Clean & Jerk (95# / 65#)
9 T2B
15 C & J
15 T2B
9 C & J
21 T2B
Syd ~ 115# / 10:18 (first WOD in a while...nice work)
Feidt ~ 165# / 8:57
Rickaby ~ 175# / 11:40
B.Garski ~ 95# / 13:00
Boetcher ~ 115# / 12:17 (75#)
Marg ~ 115# / 11:00 (75#)
McMahon ~ 165# / 10:43
Haley ~ 65# / 12:17 (65#)
Drake ~ 75# / 11:21 (65#)
tb ~ 175# / 6:17
Jacob W / Elliott / Heiman ~ did the WOD & went AWOL
Great job to all! Tough to get-up and get better over break, but these guys did! Making a difference!
Wednesday & Thursday 9-10:30
Wednesday WOD = 12 Days of Christmas WOD for all student-athletes that are in!
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