It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, December 3, 2012

3 x 10 Minutes

Baseline:
EMOM for 10 Minutes:
1 Rnd Snatch Complex
(1xSnatch-Grip DL, 1xHang Power Snatch, 1xSquat Snatch @ approximatly 75% 1RM Snatch)

WOD
AMRAP in 10 Minutes:
10 Snatches (95# / 65#)
10 Hand Release Push Ups

Immediatly followed by
1, 2, 3, ... 8, 9, 10 Reps for Time:
Thruster (95#, 65#)
Bar-Facing Burpees

El Tigre ~ 7+4reps / 15:35
Des ~ 4+7reps / 17:45
Tyler A ~ Form / 16:30
Feidt ~ 6 Rnds / 16:51
Simon ~ 5+2reps / 15:00
Britt ~ 5+6reps / 19:40
Val ~ 6+11reps / 5min thru 5 rnds (work)
tb ~ 7 Rnds / 18:33
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