One Day of a snow day...
One Day of school left...
One Day till 12 Days of Christmas WOD...
You name it...There is always just one day...
Life is a string of ONE DAYS...this is what makes up your life!
Live each day, not as if it was your last, but live each day to the fullest!
It starts with YOU! How is your attitude? When you get up in the morning do you take the time to start right...get right...be ready for the day? The things you say to yourself everyday are the way you present yourself to the world!
BE WORTH LISTENING TO!
Don't let "negative" bring you down! Everyday, there are going to be situations (people, surroundings, environment, etc.) that you cannot control that can get you down. Avoid these as much as possible, and when you cannot...keep as positive an attitude as will be allowed. Get back to positive as soon as you can get away/out of the predicament.
Surround yourself with people that make you better. Know who you can goto to get a positive push...do they know they are the people that make you better? Maybe you should tell them...
WOD 12.21.12 (the world is still here BTW)
Baseline:
3 Rnds (no time) ~ 25 Sit Ups, 15 Back Extension
Agility/Endurance ~ 60sec of 10m Shuttle Run (accross is 1, back is 2, etc)
AMRAP in 10m:
30 D/U
15 Power Snatch (75#/55#)
El Tigre ~ 22 / 5+30
Feidt ~ 19 / 4
Des ~ 20 / 3+37
Britt ~ 22 / 4+37
SimO ~ 21 / 3+30 ??
tb ~ 20 / 5+24
STAN ~ X / 4+rope (90singles/75# Thrusters)
Val ~ 20 / 4+35
Want a positive push...
Start out Christmas Break positive...
Tomorrow (One Day Away):
12 Days of Christmas WOD
8:30 Set-Up/Warm-Up
9am Start
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