It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, December 22, 2012

12 Days... 2012!

The world did not end
(thanks for getting everyone excited Mayans!)...

Now that everyone is still alive...we wanted to continue to keep everyone healthy (& happy)...

12 Days of Christmas (2012 version)
Performed like the song (1, 2-1, 3-2-1, etc until 12-11-...3-2-1):
1 Volleyball Court Suicide (Half & Back, Full & Back)
2 Wall Crawl*
3 Somersaults (Fwd or Bkwd)
4 C2B Pull Ups
5 Alt. Pistols (every rep is one)
6 Burpee Box Jump-Overs
7 2 Cnt. Grasshoppers (Mnt. Climbers)
8 OH Plate Lungesteps (45#/35#)
9 4-Cnt. Flutterkicks
10 Wall Balls
11 D/U
12 DB Manmakers

*Start in Push Up position on ground with feet flat against wall, walk hands toward wall and feet up the wall until you have your chest against the wall, then walk them back down to push up positon (have not found a good video of this yet)

HUGE Turnout! It was great to see everyone working and pushing thru!
Britt ~ 38:38
STAN ~ 38:45
Des ~ 44:25 (no band for pull ups!!! AWESOME!)
SimO ~ 41:20
Krommy ~ 43:26 (good to see him back!  he has his own "crew" starting @ Rip Lake)
Feidt ~ 43:12
Joni ~ 51:46
Cade Stan ~ 76:45 (3rd grade...amazing)
Austin Stan ~ 75:20 (6th grade...already looks better than his DAD!)
Hepp ~ ???
Maddie ~ 50:15 (3rd grade...awesome)
Ali ~ 50:15 (6th grade...great big sis!)
Nate ~ 39:35 (7th grade)
Drake ~ 41:23 (Birthday Boy...13!)
Val ~ 42:57
Kate ~ 42:56
E ~ Started with Joni somewhere in the middle and got sweaty!!!
tb ~ 46:58

We start a lot of things every year... and sometimes they continue for a few years but eventually everything runs it's course and we need to adjust.
Sometimes there are a few things that we have defined as something more, WE call them Traditions.

12 days has become an ANYthingOnce Tradition for us....
THE BEST PARTs: The Kids that bust their butts... even on their birthday...way to go gang!  The morning drive to make it to the weight room for go-time! Or the fact that some have put off leaving for destinations until they have completed the task!  Pretty sure I even heard a call out this morning from the youth group when a task was almost skipped by a fellow wodder.... Accountability and PositivePeerPressure!

Constantly reassures me why being here is so much more...
Where do you find people that just 'get it'.  People that make friendship feel like family.
We listed our favorites of 2012 so far last night.. all of our memories had each other in them..


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