It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, December 12, 2012

twELVEN

Elf Name
If you preffer the Hobbit style Elves...

Although I preffer Buddy:












Warm-Up ~ Tabata Mash-Up: K2E & Squats

In 12 Minutes establish a 1RM in Push Press.

12 Min AMRAP:
12 SDLHP (75# / 55#)
12 Push Press (75# / 55#)

Des ~ 115# / 6rnds +18
Red ~ form & reps / 5rnds + 12 (45#)
Simon ~ 165# / 7rnds
Britt ~ 195# / 7rns + 3
Val ~ 135# / 9rnds
Feidt ~ 195# / 7rnds + 16
tb ~ 195# / 8rnds + 6

Tuesday on Wednesday = Kate ~ 22:25
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)