Don't let your meatloaf

Another good day...

Baseline:
5-10 Min of Dynamic Stretching (work out the tight spots)

WOD ~ Don't let your Meatloaf
4 Rnds of Intervals + 2 Min AMRAP (22 Min Running Clock)
5 Minute Interval of 400m Run + 40 D/U (remaining time is rest)
Record EACH interval separately...
@ the 20 Min Mark, perform 2 Minutes of Max Rep Swings (70# / 55#)

Britt ~ 1:57 / 1:54 / 1:59 / 2:05 / 22
Val ~ 2:30 / 2:33 / 2:43 / 2:55 / 32
El T ~ 1:49 / 2:00 / 2:07 / 2:04 / 45 (55#)
Simon ~ 2:59 / 4:00* / 2:27 / 2:47 / 30 (*switched ropes)
Lil Red ~ 3:50 / 2:50 / 2:47 / 2:42 / 25 (35# & 60 Singles)
Des ~ 2:32 / 2:28 / 2:33 / 2:25 / 28
tb ~ 2:03 / 1:57 / 2:07 / 2:08 / 35