Saturday...

Awesome Saturday...
I think I've got a breakdown for the Whole30 start: Week 1.  Getting that out on a page for you to connect on if you are interested..... if you aren't then don't go there... whatever.

We did the second 12 days of Xmas... It was the 2nd for Feidt and I.  The 3rd for Krommy.
Die-hard.. that is what he is!

We had to switch one exercise because of the indoor soccer games... hmmm... bet that type of facility would go over well in Rapids: astro turf and a double field for not only indoor soccer but flag football, lacrosse, camps, sport court for volleyball and basketball... OMGoodness WE SHOULD DO THIS.  What is it.. a pole shed with awesome-ness and we have the space: behind the hockey building!  WHO DO I NEED TO CALL?!... What do you think?  Seriously, What do you think?!

Alright, that brainstorm it over:

2nd 12 days from earlier this week:
1 C&J 135/95
2 SDLHP
3 AirSquats
4 PullUps
5 PushUps HR
6 Deadlift
7 BoxJump 24/20
8 Burpees
9 Swings 55/35
10 BallSlams 20/16... the switch.
11 PikeSitUps
12 FrontSquats

Feidt: 26:19
Krommy: 25:59
Val: 24:19
This was fun... you just kept going and the alternating mix with the exercises was a perfect compliment to just continue to the next.  Fun stuff, just fun, lotsa fun, pretty much not going to be the funnest thing we do today since tonight is going to be even more fun.

Gotta run... Joni and I are picking out our outfits!
By the way.. we are starting something on Fridays:  Hand Stand Fridays!  Get on it people it starts the 4th!