It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, December 10, 2012

ShredFest Elite 1&2

Taken from Ozark Mountain ShredFest...sort of...
Here is the page of the first 3 WOD's...We just performed #1 & #2 & did not put the cap on the WOD!


Baseline:
Tabata Mash-Up: Push Ups & Pike Sit Ups

Warm-Up ~ 
Burgener Warm-Up
3 x 5 ~ Tap-n-go Cleans (increase wt 10-20# each set) take some rest b/t sets

ShredFest WOD #1 & #2
In 6 min...establish a 1 RM Clean...
@ the 6min mark continue with:
4 Rnds for Time:
4 Cleans (205#/125#)
8 Box Jumps (30/24)
12 Pull Ups

Kate ~ 115# / 18:08 (95/Puprle)Des ~ 125# / 17:25 (95/purple)
El Tigre ~ 205# / 18:04 Rx
Britt ~ 225# / 20:56 (185#)
Feidt ~ 205# / 17:49 (185#)
Val ~ 160# / 16:37 Rx
Simon ~ 200# / 20:11 (175# - 1 / 155# - 3)
tb ~ 235# / 16:07 Rx
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