The end brings many things, but really it is more a chance to start over...Really this is more about getting ready for the next semester...The next thing...
What can you improve upon? What chances are you going to take? Who are you going to influence?
All these things are chances that we can take, now that we have a "new" semester starting...
200m Run, 10 Leg Levers, 10 Lungesteps
200m Run, 10 Push Ups, 10 4-ct. Flutter Kicks
For Time:
30 HSPU
40 Pull Ups
50 Swings (55#/35#)
60 Abmat Sit Ups
70 Burpees
+ 100 Air Squats (Thanks to Feidt & Maloney)
Feidt ~ 19:03 (purple band)
Kate ~ 17:38
STAN ~ 19:45 (feet on bar)
Val ~ 20:58
tb ~ 33:20 (brutal getting wind in today...lungs were burning up! No congestion, but the shirt helped with the faucet running out of my nose...unlike Britt, I threw the shirt out!)
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