The day that Jesus was put to the Cross!!!
So why is it good?!?!? Well...fortunately for us, unfortunately for Jesus... No Cross, No Crown!
HE loved each and every one of us so much that He gave Himself up for our sake...so we could be saved!
God gave His only son!
Brehm did this workout today...
The Jesus WOD
There are some variations of this workout, but it is a good one to reflect on during this day.
We did this:
Warm-Up
2-4-6-8-10 (IGYG) Burpees... 30 in for the day!
Band Assisted Hip Flexors
Band Assisted Lat Stretch
-----------------
2 Sets:
Banded Monster Walk
Banded Lateral Walk
Banded Air Squats
-----------------
BULGARIAN SPLIT SQUATS
3 Sets of the following:
Bulg. Split Squats x 8 (tempo 3010)
then...drop DB/KB's and go directly into
Dynamic Bulg. Split Squats x 12 (10X0)
60s Rest...Perform w/ Other Leg
RAN b/t Sets
--------------------------
QUICK INTENSITY
For Time:
50/35 Cal Bike
30 Single-Arm DB Hang Clean & Jerk (15 ea arm)
(50#/35#)
Elise M ~ BSS Bwt / 4:45 (35# / 3:10 bike)
Pyan ~ BSS Bwt / 6:04 (35# / 3:59 bike)
tb ~ 2x35KB 1st Set, then a single 35# for 2 & 3 / 5:55 (50# / 4:07 bike & 9L-9R-6L-6R)
100 Burpees Completed!
No comments:
Post a Comment