It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, April 19, 2021

Monday WOD

I had to do 100 Burpees and leave... Workout in afternoon when I get back...

Snatch Skill
Every 90s x 6 sets
2 Snatch Press from Recieving (Sotts Press) + 2 Drop Snatchs
-----------------
SNATCH Lift-Off + High-Hang Snatch
Every 90s x 8 sets:
2 Snatch Lift Offs (2s Pause @ patella) + High-Hang Snatch
-----------------
BACK SQUATS
5-3-1-8-8-8
8's @ 75% (bit more than last week)
----------------
EMOM x 18m:
1 = 12 Cal Row
2 = 8 Thrusters (95#)
3 = 20 D/U + 6 C2B

Pyan ~ BS @ 225-240-275-235-240-240(10) / 2 Rnds of EMOM
Daliege ~ 165-185-205-185 (Back!?!?) / looseed up during EMOM
Ladick ~ 165-185-205-185-185-185 / 
tb ~ 55-65-75-80-80-80 / 95-105-115-125-135-145-145-145 / 235-265-300-265-265-265 / EMOM was good...WOW!
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