It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, April 21, 2021

Rest needed...

Staying away from the strength stuff today...
JERKS & PUSH PRESS were on for strength...wrist is hurting, so I skipped these.

Warm-Up
Mobilize
2 Sets:
10 Wall Squats
10 Plank Fwd Taps (Rt)
10 Plank Lateral Taps (Rt)
10 Plank Fwd Taps (Lft)
10 Plank Lateral Taps (Lft)
----------------------
FLOW WU
EMOM x 12:
1 = 10-12 Cal Row
2 = 10 Burpees
---------------------
CONDITIONER
25-20-15-10 for Time:
Cal Row + Cal Bike
keep the clock running...
@ the 15:00 mark...begin:
3 Rnds For Time:
20 Wall Ball
15 TTB 
50' HS Walk*
* 10 Wall Walks or 30 Nose-to-Wall Shoulder Taps

Daliege / Pyan / Ladick did the 12m + first couple rnds of the Row + Bike
E.Moon ~ 10:10 (20-15-10-5) / 16:19 (HSW)
tb ~ 10:51 / 30:18 (15:18)
25 @ 1:10 / 2:10
20 @ 58s / 1:48
15 @ 49s / 1:17
10 @ 29s / 44s
20 / 6-6-3 / 2 Wall Walks + 10 Sh.Taps + 2 Wall Walks + 10 Sh.Taps + 1 Wall Walk
8-7-6 / 9-6 / 2+10+2+10+1
9-6-5 / 12-3 / 2+10+2+10+1
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