It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, April 1, 2021

WTH?!?!?

How long do we have to go?!?!?

Sheesh...another one!!!

Warm-Up/Mobilize
5m to roll out Hams, Glutes & QL
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Leg Swings Fwd/Bckwd
Leg Swings Laterally
30s of Frankenstien Walking
30s KB Sumo DL
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HAMSTRING BLAST
Is as few sets as possible:
75 Sumo DL (tempo = 1111, approx 4 sec per lift)
Load so an appropriate wt for yourself...
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SWEAT SESSION
3 Rnds for Time:
1000m Row
800m Run
100 D/U

Pyan ~ 135# @ 8:48 (15-15-15-10-10-10) / 42:27
E.Tonn ~ 135# @ 6:40 (25-25-15-10) / 33:35
Elise M ~ XX / 36:5??
tb ~ 165# @ 8:40 (15-15-15-15-15) / 36:46
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1 comment:

  1. Shawn BrehmApril 1, 2021 at 8:00 PM

    My thoughts exactly!
    JESUS WOD tomorrow @ 3:00pm @ outside basketball court down the road from my house.

    ReplyDelete

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