OXYGEN!!!

I need air!!!

Sheesh...time to breath today! 

Two Parter for me today...

6-7:30 AM then 3rd Hour for the 4m Interval Session

Warm-Up

2 Sets:

60s Squat Rocks

30s Prone PVC Pass Thrus

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Banded Sotts Press x 30s

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GYMNASTICS WU

2 Rnds @ 75%

40 Cal Bike

HS Walk 75' or 12 Wall Crawl

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GYMNASTICS CONDITIONING

EMOM x 12 (3 Sets) for Reps:

1 = Target Reach + Bar MU (45s)

2 = D/U (45s)

3 = TTB (30s)

4 = Push Press @ 105#/80# (30s)

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4M INTERVALS

Every 4m Perform (4-6 Rnds):

15-20/12-15 Cal Bike

15-20/12-15 Cal Row

15-20/12-15 Burpees

Record individual Round Times

Adjust reps as needed to leave 30-60s Rest

Daliege ~ 4 Rnds of the 4m Intervals

Pyan ~ 2-3 Rnds of the Intervals

Moon ~ 4m Int = 3:33(15) / 3:36(15) / 3:23/3:23/3:3:10/3:03 (12's 3-6)

tb ~ 3 Target+MU / 70-66-75 D/U / 17-17-18 TTB / 13-14-16 PP / 

4m Int = 

3:48 (17-17-15) - 1:27 / 1:03 / 6-6-3s