Ascending

Warm-Up
Roll / Mobilize
15 Cal Bike
3 Rnds
3 Strict Pull Ups
9 Wall Squats
12 Alt. Spidey & Reach
15 Sit Ups

BB WU

Power Clean Complex
Clean Pull + Hang Power Clean + Power Clean
OTM x 5
50%-54%-58%-62%-65%
Right into...
HEAVY Power Clean
OTM x 5 (Climbing)

So the PC Complex + Heavy Cleans was an OTM x 10min!!!

ALVERSTONE
Ascending Latter for 7min:
1 Power Clean (165#/110#) + 30 D/U
2 Power Clean (165#/110#) + 30 D/U
3 Power Clean (165#/110#) + 30 D/U
4 Power Clean (165#/110#) + 30 D/U
Continued...
Increase 1 (one) rep of Power Clean each round until time cap is reached.

Wendt ~ 10 Rnds for time ~ 9:57 (5@3:15, 7@5:41, 8@6:59, 9@8:27)
tb ~ Heavy PC = 255# / 8Rnds + 2 Power Cleans (276 Reps)
tb's D/U ~ 1&2=UB, 3=15+15, 4-6=20+10, 7=10+10+10, 8=UB