It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, July 29, 2017

Conditioning

Little quickie of conditioning...

Row Conditioning
6 Rnds of the following:
200m @ +5 sec of 2K pace
200m @ 2K Pace
100m @ -5 sec of 2K pace
90sec REST

tb ~ Done...held it pretty well... My 2K pace is (was) 7:19... so here what what I tried to do...
1:54 for 200
1:49 for 200
1:44 for 100...

Got into a rhythm of pull & a breath for the first 200m
2 Quicker/Harder Pulls + 2 Pulls with a breath b/t each for 2nd 200m
then quick pulls for 100m

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