Diane...classic

Today is Diane...a classic WOD!
Did this HERE...(4+ years ago...)
Most recently HERE...(back in February)

Got to tell you...HSPU are really getting to me... I can do them much better, but my neck just KILLS me for 3-4 days afterwards... And I mean really kills me! Not sure if it is a compression on the C 6-8 vertebrae or just muscular stuff...

My thought was working on it would make it better, but this spring when Comptrain did a 3-4 week stint of HSPU work, I had to back way off it rather than get use to it...
Have not done much until now and we will see...but I can feel it in the neck already!

Warm-Up
Roll/Mobilize
4 Rnds ~
40s Slow Row
20s FAST Row
3 Walkouts
3 Russian Babymakers
10 Abmat Sit Ups

BB WU

DEADLIFT Exercises
Work to Heavy:
5 Reps RDL's
7 Reps Sumo DL
9 Reps Deadlift

DIANE
21-15-9
Deadlift (225#/135)
HSPU

Casey ~ 6:58 (185# / Mod HSPU)
Z. Wendt ~ 7:50
Syd ~ No DL / 8:29 (15-9-6 for HSPU)
Ethan ~ 205-185-205 / 8:33 (185#)
tb ~ 255-225-275 / 9:06 (DL=21 UB / 8-7 / 9UB / HSPU=8-7-6 / 8-7 / 3-3-3)