It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, July 24, 2017

Randy & Running...

Warm-Up
Mobilize ~ 5-10min
3 Rnds
90s Bike
1 Rnd Cindy

BB Warm-Up

Randy on the Run
5 RFT ~
400m Run
15 Power Snatches (75/55)

T.Wendt ~ 14:46 (@95#...20# above Rx)
Oz ~ 16:09
Casey (@$$hole) ~ 14:10
Tonn ~ 17:00
Syd ~ 15:00
tb ~ 14:34
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