It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, July 10, 2017

Beached

Warm-Up
3 Rnds ~
90s Bike
1 Rnd Strict Cindy

BB WU

SNATCH COMPLEX
Power Snatch + OHS + Squat Snatch
OTM x 3 Rnds:
1st = 60%
2nd = 65%
3rd = 70%
4th = REST

SQUAT
10-8-6-4-2

 BEACHED
For Time:
27-21-15-9
Cal. Row
KB Swings (55#/35#)
OHS (75#/55#)

Casey ~ 95-105-115 / no Squat / 15:26
Oz ~ 95-115-125 / no Squat / 14:10
Syd ~ Snatch work / 275# /
Val ~ no Snatch / 175# / 14:22
tb ~ 135-145-155 / 330 / 12:05 (KBS & OHS UB / 4:05-7:46-10-42-12:05)


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