Simple Saturday WOD!!! Nice little way to start the day...
Warm-Up
Roll / Mobilize
3 Rnds ~
5 Strict Pull Ups
7 Pike Sit Ups
9 Burpees
OVER THE HILL
3 RFT:
800m Run
21 Toes to Bar
15 Hang Snatch (95/65)
Casey ~ 22:11
Oz ~ 20:56
tb ~ 19:32 (Runs = 3:48 / 4:32 / 4:51 / TTB & HS 2:12[21/15] / 2:11[21/8-7] / 1:58[21/5-5-5])
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