It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, July 8, 2017

Over the Hill...Young @ Heart

Simple Saturday WOD!!! Nice little way to start the day...

 Warm-Up
Roll / Mobilize

3 Rnds ~
5 Strict Pull Ups
7 Pike Sit Ups
9 Burpees

OVER THE HILL
3 RFT:
800m Run
21 Toes to Bar
15 Hang Snatch (95/65)

Casey ~ 22:11
Oz ~ 20:56
tb ~ 19:32 (Runs = 3:48 / 4:32 / 4:51 / TTB & HS 2:12[21/15] / 2:11[21/8-7] / 1:58[21/5-5-5])
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