Work Week...

Football Starts this week... Tomorrow in fact... Aug. 1st ~ Sheesh!!!!

ALSO...it is CrossFit Games week... In Madison, Wisconsin! How 'bout dat!

Warm-Up
Roll / Mobilize
3 Rnds ~
90s Bike
1 Rnd Cindy

45s Sampson Stretch (each side)

BB Warm-Up (Snatch Grip)

SNATCH TECH
5 x 3 Snatch-Grip Sotts Press (easy...climbing)

4 x 3 Hang Snatch High-Pull

3 x 3 Pausing High-Hang Snatch

SNATCH Complex
Power Snatch + OHS + Squat Snatch
OTM x 3 Rnds
0:00 = 65%
1:00 = 70%
2:00 = 75%
3:00 = Rest

NASTY GIRLS (Last HERE)
3 Rnds:
50 Air Squats
7 Muscle Ups*
10 Hang Power Cleans (135#/95#)
*or appropriate scaling

STAMINA
EMOM x 10 (5 Rnds)
Even = 15 KBS (55/35#)
Odd = MAX TTB in 40s
Score is total Reps of TTB

Val ~ Snatch Cmplx / 10:38 (Pull Ups / 75# / w/ a 2min pause after 1st Rnd[8:38])
Syd ~ Snatch Cmplx / 9:23 (C2B)
tb ~ 140-155-165 / 10:45 (2-2-2-1 / 3-2-2 / 3-2-2 MU & 10's UB / 2:50-6:40-10:45) / 101 TTB
(TTB = 1-3=7+7+7 / 4=8+7+6 / 5=7+6+4)