It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, August 1, 2017

Horse Boat

Warm-Up
500m Light Row
2 Sets:
10 GHD Sit Ups
10 Hip Ex
10 Alt Spidey & Reach

2 Rnds
4 Scap Ret
8 Push Ups
12 Air Squats

250m Row
200m Run

BOAT RACE (past HERE)
3 Rnds:
500m Row
400m Run
3 Min Rest b/t Rnds

Val ~ 17:58
tb ~ 17:35 (3:37 / 3:48 / 3:50...took +20s on rnds #1)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)