It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, August 4, 2017

No Heartbreak Today...

Big WOD today... One we have done a few times before...

HEARTBREAK KID...HERE

Warm-Up
Roll / Mobilize
4 Rnds:
Tempo Row ~ 40s Light & 20s FAST
3 Walkouts
3 Russian Babymakers
10 Abmat Sit Ups

BB Warm-Up

SQUAT CLEAN COMPLEX
7 Sets of:
Clean Pull + High Hang Squat-Clean + Hang Squat-Clean
50%-55%-60%-65%-70%-75%-80%

HEARTBREAK KID
3 RFT ~
10 Front Squats (185#/135#)
20 C2B
50 D/U

Syd ~ 95-185? / 12:20 (Rx)
tb ~ 135-205 / 9:01 (huge PR)...FS all UB / 4x5 for all C2B / D/U 50 / 40+10 / 50
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)