It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, August 7, 2017

Little De-Load Week...

Little bit of a break from the grind of HEAVY Wts...

De-Load Week... No less on the intensity you bring, just not the HEAVY Lifts...
Bring some intensity to the WOD's this week...really it is all we have...

Missed and awesome WOD on Saturday...

TEAM of 3... Row 10K and alternate partners every 250m!!!
Focus would be on transitions (getting in and out!)...getting that wheel spinning so fast that the counter does not stop while transitioning b/t rowers!!! We will hit this one day!!!

Warm-Up
Roll/Mobilize
3 Rnds ~
90s Bike
1 Rnd Strict Cindy

BB WU

JUMP STREET
3 RFT:
400m Run
15 Clean & Jerks (115#/80#)
75 D/U

MIDLINE WORK
1 SET (not for time):
40 GHD Sit Ups
50 Abmat Sit Ups
60 Hip Extensions

Syd ~ 14:08 (95# & 50 D/U)
tb ~ 14:49 (1:50, then 7:00 & 12:10 for the times I came in after 400m)
3x5 / 8-4-1's / 10-1's for my C&J's
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