It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, August 9, 2017

Quick & Easy...

Well...maybe not so quick and not so easy...but it was a nice little doozy!

Warm-Up
3min Bike
2 Rnds
1-3 STRICT Pull Ups
9 Wall Squats
12 Alt. Spidermans (NO REACH)
15 Abmat SU
20s Sampson (ea)

CHIQUITAS
For Time:
15 KBS + 15 TTB
10 KBS + 10 TTB
5 KBS + 5 TTB
800m Sandball* Run (50#/35#)
5 KBS + 5 TTB
10 KBS + 10 TTB
15 KBS + 15 TTB
*if no sandbag/sandball, males carry a 45# plate, females a 25# plate

Val ~ 13:50
tb ~ 12:11 (KBS & TTB all UB ~ 2:20-9:10-12:10)
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