Feelin' It...

Been a good start to BB Ninja template...
Tied PR in Snatch and had the best attempt EVER at 225# earlier this week...

NOW a PR today...as far as I can tell...
Would not think my conditioning is that good, but it seems ok, when paired w/ heavy wts!
Just don't ask me to run a mile!

Warm-Up
Roll / Mobilize / RPR
4 Rnds:
Tempo Row ~ 40s Slow...20s Fast*
3 Scap Retractions
5 Push Ups
7 AbMat SU
9 OHS (light bar)

BB Warm-Up (Snatch-Grip)

SNATCH TECHNIQUE (climbing)
5 x 3 (light) Flat-Foot Snatch High-Pull
4 x 3 (light-mod) Muscle Snatch
3 x 3 (mod) Snatch-Grip Push Jerk (from Rack)

HANG POWER SNATCH
5 x 3 (60-63-66-69-72%)

TEMPO FRONT SQUAT
9 x 2 (5s Down...3s Pause at bottom...UP!)
OTM Waves...1min Rest b/t Waves
50-55-60
50-55-63
50-55-66

SATAN'S WHISKERS (Previous HERE)
3 RFT ~
10 C2B Pull Ups
10 Front Squat* (165/110)
10 Burpees
*taken from ground

Oz ~ 5:59 (75#FS)
Casey ~ ?? (95#FS)
tb ~ HPS~135-145-150-155-160 / 150-165-180/190/200 / SW = 5:31 (Big PR!!!)

I willingly boast of my weakness, that the power of Christ may rest upon me.