It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, August 11, 2017

Good Life

We have done this before...
Not my fastest time...actually my slowest, BUT...the Rx is now a two-footed take off (no step-ups), which I know I did on these others.

You can step-down off the box, but getting up on it MUST be a jump...to be called Rx!

Past HERE

So today was this...

Warm Up
3 Rnds:
40s light Row + 20s FAST Row (increase each rnd)
3 Walkouts
3 Russian Babymakers
3 Burpees
3 Box Reps*
1st Rnd = Step-Up + Step-Down
2nd Rnd = Jump Up + Step Down
3rd Rnd = Jump Up + Jump Down

THE GOOD LIFE
3 RFT:
500m Row
12 Burpees
21 Box Jumps (24/20)

Oz ~
Casey ~
Val ~ 13:11
tb ~ 12:30 (4:04-8:10-12:30)
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