It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, August 2, 2017

Bizzy Bee

Warm-Up 
15 Cal Bike
2 rnds:
3 Strict Pull Ups
9 Wall Squats
12 Alt Spidey & Reach
15 Abmat SU

BB Warm Up

STRICT PULL UPS
Max Reps of UB Strict Pull Ups*
*can rest as needed in hang position, but cannot come off bar or rest feet

BACK SQUAT
15-Rep Test
Work to heaviest set of 15 you can...

BUMBLEBEE
AMRAP in 7min:
Max Reps Clean & Jerks (155#/105#)
*OTM = 7 Heavy Wall Balls (30#/20#)
*Start w/ Wall Balls
"Just Start" ~ Try to avoid to lengthly of periods after the Wall Balls...get to the bar and get a rep in!!!
Singles are a good option early and often here!!!

tb ~ 24 / 245# BS / 24 C&J (5-4-3-2-3-3-4 ~ Man that was tough!)

Val did this WOD on Thur (8.3) ~ 135# BS / 25 C&J (5-3-3-3-3-4-4) ~ Awesome work by her!
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