Improvements

Warm-Up
Roll / Mobilize
RPR

500m Row + 10 Spidey & Reach (ea)
400m Row + 8 Walkouts
300m Row + 6 Inchworms

3 Rnds (not for time, primer)
200m Run
7 KBS
5 Pull Ups

HELEN (past HERE)
3 RFT:
400m Run (2 laps outdoors)
21 KBS (55/35)
12 Pull Ups

FINISHER
OTM x 12:
odd = 40 D/U
even = 12/9 Cal Bike

Oz & Casey did HELEN & FINISHER, but started with

SNATCH
10-8-6-4-2, climbing

Oz ~ 95-105-115-125-135 / 9:19 (@ 35#KB ~ PR by 1:28!!!)
Casey ~ 75-85-95-105-115 / 11:25 (@35# ~ PR...1st timer!)
tb ~ 9:25 (PR by 50s...21's & 12's UB!!! Runs were 1:45/2:05/1:58)

I rejoice heartily in the Lord, in my God is the joy of my soul.