It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, May 16, 2017

Classic

Doing a Classic CrossFit WOD today... HELEN
Past is HERE

Warm-Up
500m Row + 10 Spidey & Reach
400m Row + 8 Walkouts
300m Row + 6 Inchworms

Primer
2 Rnds:
200m Run
7 Swings
5 Pull Ups

3-5 Min Rest

HELEN
3 RFT ~
400m Run
21 Swings (55/35)
12 Pull Ups
(Run was 3 laps indoors)

C.Kester ~ 11:40 (35)
A. Hensley ~ 11:38 (35)
C. Nordman ~ 13:31 (35)
Daliege ~ 10:22
STAN ~ 10:03
Tyler W ~ 8:38
Zach W ~ baseball practice
tb ~ 10:16 (PR)
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